CDR Fitness & Wellbeing
About Me
Personal Trainer in Dereham
Are you worried about getting in shape? CDR Fitness And Wellbeing provides personal training services that can help you achieve the health and fitness goals you need. We are located in Dereham, and tailor training and support in the comfort of your home or local community. Regardless of your fitness goals, we assure you that you will get maximum results. We also strive to support your wellbeing with focused art based sessions, music and vocal activities or any other social support needs you may have to improve your confidence and independence. Contact us today on 07717780779 to book a service with us.
Our Training Staff
Our trainers are committed to helping you accomplish your fitness and wellbeing goal, wherever you are. This is the beauty of our dedicated personal trainers; get the best advice anywhere, anytime. If the weather is nice and you want to take your exercise outdoors, do not worry about your PT being directed to a gym, just take our support and guidance outdoors!
Equipment
From the great outdoors to dumbells, knowing how to utilise them for the maximum result can be confusing for fitness enthusiasts, no matter their level. We are also aware that not everyone has access to the same equipment, and therefore aim to make your personalised PT experience something you can tailor to your surroundings. Whether you are in a fully-equipped gym or in your living room, we strive to give you the same experience.